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Meet Raasti Said Diwan - a mama of a beautiful girl, a yogi, and a business owner who wears her heart on her sleeve with heightened spirits and calmness in her energy! Q: Raasti, it's wonderful to have you here...

Did you know that there are several foods that can help to produce happy hormones in the body?  These hormones, such as serotonin, dopamine, and endorphins, play a crucial role in regulating mood, promoting feelings of happiness, and reducing stress....

Peanut butter has been a beloved ingredient across the world for decades. The fact that you can have it for breakfast or a quick snack to go, as an accompaniment to your dessert or even your post-workout protein shake -...

If you’re a fitness enthusiast, you’ve probably spent some time experimenting with the perfect pre-workout snack for yourself. It’s difficult to choose the snack that is right for you. Something that is light and doesn’t weigh you down, yet gives...

Do you know that feeling when you’re craving a delicious, healthy dessert but at the same time the effort of making it just feels too much? We’ve been there too.  That’s why we’ve put our heads together back at the...

Healthy eating does not have to be difficult. You are well on your way to a better life if you consume a balanced diet and listen to the doctors' advice. It is always a good time to start making good dietary...